Workshops, Events, and Trainings
Community Kirtan: An Evening of Music & Mantra
Join Kelly Villarreal on the harmonium and Jonathan Meader on guitar as we bring our voices together with intention and explore the ancient practice of mantra meditation. By practicing short phrases in Sanskrit, we will learn to create vibrations in our throat and develop deep listening skills. Gather with an open heart and share in this uplifting, call-and-response style practice. No experience needed — just come as you are and feel the power of chanting in community!
February 28
Friday | 6:00 p.m. - 7:15 p.m.
Location: The Annex
Investment: $10
Rest & Renew: A Restorative Yoga & Yoga Nidra Experience
Slow down, rest deeply, and unwind the heaviness of winter in this 2-hour restorative session with Kelly. Through gentle, accessible poses, pranayama, and guided relaxation, we’ll restore balance and calm to the body, create space for healing, and invite a sense of renewal as you prepare for the shift into spring.
March 2
Sunday | 2:00 p.m. - 4:00 p.m.
Location: Granary Ave
Yoga For All Sizes: A Monthly Yoga Class Designed for All Body Shapes & Sizes
Join us on the first Sunday of each month for an inclusive yoga class, welcoming all bodies, sizes, and experience levels. Led by Adrianna, a plus-size, queer teacher, this special class creates a supportive and empowering space where you can explore pose modifications and use props to suit your unique body.
March 2
Sunday | 9:00 a.m. - 10:15 a.m.
Location: The Annex
Beyond the Asana: An Introduction to the Whole of Yoga
Dive into the heart of yoga and beyond the physical postures in this 5-week series with Dani and Kenna. Each session begins with a short asana practice, followed by an in-depth exploration of the 8 limbs of yoga through philosophy, breathwork, and discussion, building week by week to deepen your understanding and practice both on and off the mat.
March 6, 13, 20, 27 & April 3
Thursdays | 6:00 - 7:15 p.m.
Location: Granary Ave
Yin, Restorative Yoga and the Nervous System Training
Learn to facilitate the slower side of yoga in this 50-hour Yin & Restorative Yoga immersion so that you can offer practitioners the space to attune deeply to more subtle layers of the self, restore balance in the nervous system, and promote deep rest and integration. Explore the intersection of evidence-based practices and ancient wisdom through a curated blend of practicum, interactive lecture and discussion, in-depth exploration of yin and restorative poses informed by functional anatomy, collaborative pose workshops, and practice teaching. Options available to join for either Yin + Nervous System or Restorative + Nervous System only portions of the training at a prorated cost. (50 CEUs)
March 14-16 & 28-30, 2025
Friday through Sunday
9:30 a.m. - 1:30 p.m. & 2:30 p.m. - 5:30 p.m.
Location: The Annex
Myth, Mantra, Movement: An Evening with Ganesh
Explore the stories of Ganesh through mantra (chanting), myths, and movement in this unique offering with Kelly and Jonathan. Add a depth to your yoga practice and explore some of the beautiful stories of this revered deity of the yoga tradition while reflecting on how the lessons and wisdom of the myths are at play in your in daily life.
March 21
Friday | 6:00 - 8:00 p.m.
Location: Granary Ave
Elemental Yin Yoga & Aroma Acutouch: Grounding Within Spring
Join Liza and Liesl for an evening dedicated to slowing down and attuning to the awakening, propulsive nature of spring as they merge the restorative practices of Yin Yoga and Aroma Acutouch to stimulate key points along the meridian channels of the body in support of balance and renewal in springtime.
March 28
Friday | 6:00 - 8:00 p.m.
Location: Granary Ave
Align & Refine: 3-Part Spring Asana Series with Christina Sell
This 3-part series is designed to help practitioners of all levels understand basic alignment principles that can be applied to poses to increase stability, promote integrated flexibility and to expand awareness over time. Using prop-based techniques, clear explanations, and demonstrations, Christina will guide you through a variety of poses each week that build sequentially from basic to more advanced options. Option to sign up for individual sessions only! 6 CEUs available to yoga teachers for completion of the full series.
April 5, 12 & 19
Saturdays | 1:30 p.m. - 3:30 p.m.
Location: Granary Ave
Harmonium 101: A Hands-On Introduction to the Heartbeat of Bhakti
Explore the resonant and heart-stirring Indian instrument, the harmonium, in this immersive 3-hour workshop with Jen Lo. Learn its history, mechanics, and role in Bhakti yoga while practicing a simple mantra. With guided instruction and shared practice harmoniums provided, you’ll gain confidence in playing and experience the joy of kirtan (call-and-response chanting). Open to all levels, this workshop offers a hands-on introduction for beginners and fresh inspiration for experienced practitioners. Leave with a deeper understanding and the ability to play one song.
April 6
Sunday | 1:00 p.m. - 4:00 p.m.
Location: Granary Ave
Spring Awakening: Yin Yoga & Qigong Workshop
Explore themes of renewal, growth, and flexibility inherent in the Wood element in this rejuvenating workshop with Kendall. Using Yin Yoga poses that target the liver and gallbladder channels, combined with Qigong techniques to harmonize the flow of energy, we'll support the healthy expression of the Wood element—flexible yet grounded, and full of expansive energy.
April 11
Friday | 6:00 p.m. - 7:45 p.m.
Location: Granary Ave
Living Bhakti: Devotional Yoga for Artful Living
Join Jen Lo for a month-long, in-depth devotional study of Yoga philosophy, chanting, and japamala making. This program is designed to weave Bhakti (yoga of devotion) teachings and practices into daily life. This spring immersion will focus on the philosophy of the 5 Kleshas, Sanskrit chanting, and creating your own 108-beaded meditation japamala. (30 CEUs)
April 24 - May 18
Weekly on Thursdays | April 24, May 1, 8 & 15
+
Two Weekend Intensives (Sat / Sun) | April 26 - 27 & May 17 - 18
CANCELLATION & REFUND POLICY FOR EVENTS
Registration for all events, including trainings and immersion workshops, is non-refundable. However, if you cannot attend, you may transfer your spot to another person by contacting us via phone, email, or in person.
We understand that plans can change, but our no-refund policy helps us maintain the quality and sustainability of our offerings. Organizing events requires significant time, effort, and resources from both the studio and our teachers. In addition, many of our trainings & workshops have limited spacing — last-minute cancellations not only prevent others from attending, but also affect the viability of the event for our dedicated instructors. As a small, local business, your understanding and cooperation not only helps us support our teachers, but also allows us to continue providing enriching experiences for our community!